Weigh In record (no journal entry) for 29 December 2023
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136.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1525 kcal
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Fat: 59.94g | Prot: 102.85g | Carbs: 147.47g.
Breakfast: Cafezinho, Philadelphia Cream Cheese Original, Copacol Peito de Frango Cozido Temperado, Ovo (Inteiro), Clara de Ovo. Lunch: Ceifeiro Semente de Chia, Regina Queijo Mussarela, Vigor Requeijão Cremoso Light, Tomates Cereja, Azeite de Oliva Extra-Virgem, Ovo, Copacol Peito de Frango Cozido Temperado, Aveia em Flocos. Dinner: Schar Torradas de Pão, Mamão Papaia, Batavo Iogurte Pense Zero (170g), Nutrigold Granola, Sabor da Terra Semente de Chia. Snacks/Other: Bolo de Banana e Aveia, Bolo de Banana e Aveia. more...
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Gaining 0.2 kg a Week
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bruna.saldanha's Weight History
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