Weigh In record (no journal entry) for 29 December 2023
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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893 kcal
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Fat: 43.92g | Prot: 102.51g | Carbs: 21.20g.
Breakfast: Nestlé Creme de Leite. Lunch: Ovo de Codorna, Walmart Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abobrinha Italiana, Contra-filé. Dinner: Farinha Branca, Ovo Frito. Snacks/Other: Sacolé. more...
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Gaining 0.1 kg a Week
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JULILI_24's Weight History
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