Weigh In record (no journal entry) for 29 December 2023
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81.6 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1037 kcal
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Fat: 49.41g | Prot: 61.41g | Carbs: 79.67g.
Breakfast: Oatmeal, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Janes Grilled Chicken Breast Sandwich Portions, Pacific Natural Foods Roasted Red Pepper & Tomato Soup. Dinner: Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Kirkland Signature Corn Chip Dippers, Summer Fresh Artichoke & Asiago Dip. more...
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Gaining 3.2 kg a Week
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darioagnolin's Weight History
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