Weigh In record (no journal entry) for 29 December 2023
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1505 kcal
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Fat: 24.25g | Prot: 151.77g | Carbs: 158.88g.
Breakfast: Carrefour Ovo. Lunch: Hortifruti Pepino, Growth Supplements Whey Concentrado, Pronto Light Couve Refogada. Dinner: Sonda Ameixa Vermelha, Brasfrut Polpa de Pêssego, Growth Supplements Whey Concentrado, Growth Supplements Barrinha Churros, Dobro Gel de Carboidrato. Snacks/Other: Dr. Oetker Gelatina Zero Açúcares Morango, Pronto Light Couve Refogada, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.7 kg a Week
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AugustoSS's Weight History
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