Weigh In record (no journal entry) for 28 December 2023
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1540 kcal
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Fat: 73.59g | Prot: 84.20g | Carbs: 122.22g.
Breakfast: Campo da Serra Requeijão de Corte, Coco, Cajueiro Leite de Castanha Barista , Caffeine Army Supercoffee 3.0 Chocolate . Lunch: St. Marche Pão de Calabresa com Cebola, Arroz basmati cozido. Dinner: Vinho Cabernet Sauvignon, Arroz basmati cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 1.5 kg a Week
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Lizaalcantara's Weight History
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