Weigh In record (no journal entry) for 29 December 2023
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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741 kcal
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Fat: 35.18g | Prot: 38.67g | Carbs: 63.38g.
Breakfast: Chá de Hibisco. Lunch: Ovo Frito sem Gordura. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Francês, Ceifeiro Semente de Chia, Canela, Quaker Farelo de Aveia, Batavo Iogurte Natural Integral. more...
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Gaining 7 kg a Week
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