Weigh In record (no journal entry) for 29 December 2023
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1762 kcal
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Fat: 72.47g | Prot: 42.73g | Carbs: 239.09g.
Breakfast: Roma Biskuit Kelapa, Jambu Air, Pakcoy, Nanas, Singkong Goreng, Kubis, Gulai Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Bimoli Minyak Goreng, Keripik Singkong, ABC Saus Sambal , Mister Potato Original Flavour, Pastel, Jamur Kuping. more...
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Losing 0.3 kg a Week
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febiamanda's Weight History
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