Weigh In record (no journal entry) for 29 December 2023
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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852 kcal
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Fat: 37.79g | Prot: 43.80g | Carbs: 87.92g.
Breakfast: Buah Naga, Manggis. Lunch: Sumber Selera Bakso Kuah, SuperIndo Cabe Bubuk, Daun Bawang, Bawang Putih Cincang, Tahu Kukus, Kecambah, Telur Rebus, Tempe Kukus, Tumis Pakcoy, Wortel Dimasak. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sania Minyak Goreng, Daging Sapi, Tahu, Telur Dadar. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Manggis. more...
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2702 kcal
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Exercise:
Housework - 30 minutes, Aerobics - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dewidwishinta's Weight History
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