Weigh In record (no journal entry) for 29 December 2023
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75.7 kg
Lost so far: 6.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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404 kcal
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Fat: 7.39g | Prot: 13.98g | Carbs: 67.25g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Everyday Jus d'orange, Zespri Sungold Kiwi, Passievrucht, Blauwe Bessen, Frambozen. more...
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Losing 5.6 kg a Week
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chrisje46's Weight History
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