biya04's Journal, 29 Dec 23

Weigh In record (no journal entry) for 29 December 2023

59.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

594 kcal

Fat: 16.86g | Prot: 42.73g | Carbs: 64.58g. Lunch: Kecap Manis, Telur Ceplok, Ikan Tongkol, Nasi Putih. Snacks/Other: Melon. more...

1538 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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biya04's Weight History