|
pasti bisa mencapai 45 KG semangatttttt
|
59.5 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1535 kcal
|
Fat: 52.22g | Prot: 72.94g | Carbs: 197.43g.
Breakfast: Pop Mie Mi Goreng Spesial. Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, So Nice Sosis Sapi, So Nice Sosis Bakar, Kobe Bumbu Bakar Pedas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|