pasti bisa mencapai 45 KG semangatttttt
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59.5 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1535 kcal
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Fat: 52.22g | Prot: 72.94g | Carbs: 197.43g.
Breakfast: Pop Mie Mi Goreng Spesial. Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, So Nice Sosis Sapi, So Nice Sosis Bakar, Kobe Bumbu Bakar Pedas. more...
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Losing 0.7 kg a Week
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