Weigh In record (no journal entry) for 02 January 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1556 kcal
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Fat: 43.86g | Prot: 87.68g | Carbs: 202.62g.
Breakfast: Teh Manis, Pisang, Tempe Goreng, Ikan, Nasi Putih. Lunch: Kopi Luwak Luwak White Coffee, Blewah Melon, Oatmeal Instan. Dinner: Ikan, Nasi Putih. Snacks/Other: Martabak Manis, Martabak Telur, Realfood Jelly Appletox. more...
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