Weigh In record (no journal entry) for 29 December 2023
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1185 kcal
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Fat: 23.99g | Prot: 131.54g | Carbs: 115.56g.
Breakfast: Sadia Blanquet de Peru (20g), Alface Americana, Tomates, Elegê Requeijão Cremoso Light, Ovo, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio . Lunch: Dr. Oetker Pudim Diet Baunilha , Dr. Oetker Gelatina Diet Pronta, Escondidinho de Carne de Panela, Purê de Abóbora e Legumes . Dinner: Sadia Blanquet de Peru (20g), Dr. Oetker Gelatina Diet Pronta, Dr. Oetker Pudim Diet Baunilha , Alface Americana, Tomates, Elegê Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão Freekeh e Nozes. Snacks/Other: Probiótica Monster 100% Whey , Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Hortifruti Manga Tommy. more...
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Losing 0.1 kg a Week
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rosaura.peixoto's Weight History
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