Weigh In record (no journal entry) for 29 December 2023
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85 kg
Lost so far: 10.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1209 kcal
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Fat: 53.75g | Prot: 28.44g | Carbs: 150.12g.
Breakfast: K-Classic Sächsischer Leberkäse, REWE Rügenwalder Teewurst Fein, Netto Steinofen Brötchen . Lunch: Tomatensalat, Bratensoße, Rapsöl, Werner's Klöße Halb und Halb. Snacks/Other: Eierwaffeln. more...
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Gaining 0.1 kg a Week
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