Weigh In record (no journal entry) for 29 December 2023
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2277 kcal
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Fat: 92.15g | Prot: 139.88g | Carbs: 212.32g.
Breakfast: Alnatura Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, Walnüsse, PBN Whey Protein Vanille, Ja! Beerenmischung Tiefgefroren, Milch 1,5%, Gut & Günstig Früchte Müsli , Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Butter, Hengstenberg Rotkraut , Roulade, Thüringer Klöße, Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein, Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Blütenhonig, Tee, Blütenhonig, Tee. more...
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Gaining 2.1 kg a Week
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