Weigh In record (no journal entry) for 29 December 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1334 kcal
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Fat: 58.10g | Prot: 60.92g | Carbs: 145.84g.
Breakfast: Alnatura Hafermilch. Lunch: Honig, Rührei, Mischkornbrot, Milfina Butter , Gekochtes Sauerkraut, Mühlenhof Wiener Würstchen. Dinner: Kölln Haferflocken, Äpfel, Arla Skyr, Mischkornbrot, Primana Gulaschsuppe mit Rindfleisch. Snacks/Other: Lindt Pralinés Hochfein, Grapefruit, Ferrero Küsschen , Lindt Froschkönig . more...
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Losing 1.4 kg a Week
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