AlexG202's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

47.5 kg Lost so far: 14.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

1129 kcal

Fat: 50.56g | Prot: 114.28g | Carbs: 54.39g. Breakfast: Орехи Макадамии, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. Lunch: Помидоры Черри, Кольраби, Самокат Паста Орзо, Лосось. Dinner: Предгорье Кавказа Сыр Сулугуни. more...

1769 kcal

Exercise: Massage - 30 minutes, Pilates - 30 minutes, Cardio - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

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AlexG202's Journal, 29 Dec 23

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AlexG202's Weight History