Weigh In record (no journal entry) for 29 December 2023
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1501 kcal
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Fat: 34.95g | Prot: 77.64g | Carbs: 232.66g.
Breakfast: Kolak, Nutrijell Rasa Cincau (4,5g), Susu Kedelai. Lunch: Petai, Kacang Panjang Hijau, Kulit Melinjo, Ikan Panggang, Ikan Asin, Nasi Putih. Dinner: Indomie Mi Goreng, Apel, Salak, Ikan Panggang, Kulit Melinjo, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Apel, Qtela Kerupuk Keriting, Tape Singkong, Jagung Rebus. more...
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Losing 0.4 kg a Week
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febrianidita0's Weight History
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