Weigh In record (no journal entry) for 29 December 2023
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1369 kcal
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Fat: 40.75g | Prot: 43.11g | Carbs: 214.31g.
Lunch: Tomat Merah, Bawang Putih, Telur, Totole Kaldu Jamur, Bawang Merah, Nasi Putih, Sawi Hijau, Oyong. Dinner: Tahu Tek. Snacks/Other: Pisang Molen, Kismis, Ranuna Premium Chickpeas. more...
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1670 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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