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🙏
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89.7 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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340 kcal
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Fat: 6.01g | Prot: 28.39g | Carbs: 39.62g.
Breakfast: Rügenwalder Mühle Mühlen Mett, Gut & Günstig Harzer Roller, Brothaus Roggenbeck, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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