Weigh In record (no journal entry) for 29 December 2023
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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462 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Body Pump - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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