Weigh In record (no journal entry) for 29 December 2023
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1243 kcal
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Fat: 40.70g | Prot: 49.25g | Carbs: 147.03g.
Breakfast: AH Karnemelk, Rivercote Beschuit Volkoren, Van Gilse Kaneelsuiker. Lunch: Volkoren Brood, AH Paté met Cranberry, AH Snack Tomaatjes. Dinner: AH Stamppot Aardappelen, Kania Jus met Uitjes, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Port, Okisaki Japanse Bollenmix. more...
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Losing 0.4 kg a Week
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Belinda50's Weight History
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