Weigh In record (no journal entry) for 30 April 2015
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66 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1584 kcal
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Fat: 52.99g | Prot: 161.78g | Carbs: 120.47g.
Breakfast: Queijo Coalho, Pão Integral, Ovo, Peito de Frango. Lunch: Carne de Sol, Batata Doce, Peito de Frango. Dinner: Farelo de Trigo (Bruto), Mandioca Cozida, Banana Prata, Whey Protein. Snacks/Other: Laranja Pêra, Ovo, Carne de Sol, Akio Tapioca (Goma de Mandioca Hidratada). more...
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2816 kcal
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Exercise:
Working - 8 hours, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 0.0 kg a Week
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fiquemagradanifalcao's Weight History
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