Weigh In record (no journal entry) for 29 December 2023
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66.8 kg
Lost so far: 24.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1606 kcal
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Fat: 32.96g | Prot: 139.31g | Carbs: 176.99g.
Breakfast: Heinz Apple Cider Vinegar, Muscle First Gold Pro Isolate (Taro Velvet). Lunch: Pisang, Crepes, Mariza Chocolate Topping Jam. Dinner: ABC Sambal Asli ABC, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cimory Greek Style Yogurt Low Fat, Buah Naga. Snacks/Other: Risol Mayo. more...
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Losing 0.4 kg a Week
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glazinginger's Weight History
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