Weigh In record (no journal entry) for 29 December 2023
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37.6 kg
Lost so far: 16.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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515 kcal
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Fat: 13.95g | Prot: 14.21g | Carbs: 86.69g.
Breakfast: Alpella Вафля в Белом Шоколаде, Фрутоняня Кашка Молочно-Пшеничная. Lunch: Брокколи, Ложкарев Котлеты из Индейки, Помидоры. Snacks/Other: KDV Cookies And Milk, Яблоко Зеленое, Магнит Грейпфрут , Пятерочка Груша Сезонная , Кофе, не Молоко Банановое. more...
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1230 kcal
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Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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!_lama_!'s Weight History
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