Weigh In record (no journal entry) for 29 December 2023
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92.9 kg
Lost so far: 47.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1936 kcal
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Fat: 35.26g | Prot: 199.85g | Carbs: 187.76g.
Breakfast: Pakkasmarja Puolukka, Kariniemen Kalkkunan Filee Savustettu, Vaasan Koulunäkki Kunto, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Valio Aamupala 5%, Omenasose (Makeuttamaton). Lunch: Pakkasmarja Puolukka, Saarioinen Lihakaalilaatikko. Afternoon Tea: Vaasan Koulunäkki Kunto, Kariniemen Kalkkunan Filee Savustettu, Valio Aamupala 5%. Dinner: Fazer Amica Juuressosekeitto, VegeSun Tumma Soijarouhe. Supper: Omenasose (Makeuttamaton), Valio Arki Rae Rasvaton. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
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Gaining 3.5 kg a Week
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leosassi's Weight History
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