Weigh In record (no journal entry) for 29 December 2023
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79 kg
Lost so far: 36 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1545 kcal
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Fat: 54.02g | Prot: 50.31g | Carbs: 220.71g.
Breakfast: Nasi Goreng. Lunch: GaGa Mie Goreng Extra Pedas, Best Wok Mi Goreng Hot & Spicy, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bumbu Kacang, Sate Padang, Ketupat, Ayam Goreng, Pisang, Safiya Muesli, Haverjoy Havermout Instant, Tropicana Slim Low Fat Milk Vanilla. Snacks/Other: Tropicana Slim Oat Drink Chocolicious. more...
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Losing 2.3 kg a Week
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TaRi ShaZa's Weight History
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