Weigh In record (no journal entry) for 29 December 2023
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100.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2114 kcal
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Fat: 76.35g | Prot: 187.75g | Carbs: 162.88g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Kanamestari Kanan Paneerattu Ohut Fileeleike, Pirkka Turkkilainen Jogurtti, Uncle Ben's Jasmiiniriisi, Keiju Rypsiöljy, Sokeri. Dinner: Pirkka Turkkilainen Jogurtti, Valio Ruokakerma 10%, Rummo Fusilli, Isokari Savulohifilee. Snacks/Other: Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, BODY SCIENCE Whey 100% Mint Chocolate. more...
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Gaining 2.1 kg a Week
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Jumppakuikelo's Weight History
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