Weigh In record (no journal entry) for 29 December 2023
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53.9 kg
Lost so far: 23 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1107 kcal
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Fat: 37.88g | Prot: 48.62g | Carbs: 145.46g.
Lunch: Tumis Labu Siam, Ikan Gabus, Nasi Putih, Perkedel Jagung. Dinner: Puding Coklat, Telur Rebus, Pisang, Ubi Bakar Cilembu. Snacks/Other: Bin Bin Snow Rice Crackers, Kue Lapis, Salak, Beryl's Dark Chocolate 70%, Milk Life Fresh Milk Plain, Nescafe Classic. more...
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Losing 3.5 kg a Week
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sana2913's Weight History
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