Weigh In record (no journal entry) for 29 December 2023
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75.7 kg
Lost so far: 8.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1155 kcal
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Fat: 41.42g | Prot: 56.55g | Carbs: 150.29g.
Breakfast: Del Monte Sambal Ekstra Pedas, Roti Gandum Panggang, Bayam, Nanas, Buah Pir, Pepaya. Lunch: Saori Saos Tiram, Telur, Tempe, Bayam, Nasi Putih. Dinner: Pepaya, Telur, Bihunku Bihun Asam Pedas, Tempe Bacem. Snacks/Other: Nanas, Pepaya, Hatari Cream Crackers. more...
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1979 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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azalea inara orlin's Weight History
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