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Awal diet tgl 23 Dec 2024
66kg
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65 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1159 kcal
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Fat: 22.76g | Prot: 81.96g | Carbs: 142.06g.
Breakfast: Bakwan, Nasi Putih. Lunch: Cabai Merah atau Rawit, Jahe, Lee Kum Kee Saus Tiram, Jamur Kancing, Dada Ayam (Kulit tidak Dimakan), Bawang Bombay, Bawang Putih, Nasi Putih. Dinner: Mie, Cabai Merah atau Rawit, Chicken Breast (Skin Not Eaten), Chicken Stock (Home Prepared) . Snacks/Other: Stroberi, Mangga, Sour Sally White Skim. more...
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Losing 0.2 kg a Week
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