Weigh In record (no journal entry) for 29 December 2023
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83.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1378 kcal
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Fat: 53.28g | Prot: 120.74g | Carbs: 105.16g.
Lunch: Latte Coffee, Egg Omelet or Scrambled Egg with Cheese. Dinner: Greenfields Low Fat Milk, Cooked Tuna, Buckwheat . Snacks/Other: Grilled Chicken, Brown Rice Cakes . more...
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steady weight
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Oleg_BaliLife88's Weight History
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