Weigh In record (no journal entry) for 29 December 2023
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75.4 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1152 kcal
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Fat: 36.44g | Prot: 58.62g | Carbs: 148.29g.
Breakfast: Nanas. Lunch: Bimoli Minyak Goreng, Telur Dadar, Nasi Putih, Tumis Kangkung, BonCabe Boncabe, Indofood Kecap Asin, Ikan Tuna, Tahu. Dinner: Indofood Kecap Asin, Lee Kum Kee Saus Tiram, Telur, Dada Ayam, Kubis, Nasi Goreng. Snacks/Other: Tropicana Slim Oatmilk, Tresno Joyo Madu TJ Murni, Beorganik Matcha Powder, Mixue Es Krim. more...
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2423 kcal
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Exercise:
Zumba - 1 hour, Walking (slow) - 3/kph - 45 minutes, Weight Training (Bodybuilding) - 3 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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eruchann's Weight History
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