Weigh In record (no journal entry) for 29 December 2023
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35.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1639 kcal
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Fat: 67.45g | Prot: 52.79g | Carbs: 208.69g.
Breakfast: Roma Malkist Rasa Abon, Nissin Lemonia Coconut Biscuit, Tricks Tricks Cheese Ramyeon Baked Crisps, Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Kering Kentang, Perkedel Kentang, Tempe Orek. Dinner: NutriSari American Sweet Orange, Pop Mie Rasa Baso. Snacks/Other: Relaxa Permen, Tango Long Wafer Chocolate, Roti Bakar, Fiesta Karage. more...
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2254 kcal
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Exercise:
Standing - 3 hours, Stairs (Climbing Stairs) - 2 hours, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aulfzka23's Weight History
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