Weigh In record (no journal entry) for 30 April 2015
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78.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 64.53g | Prot: 62.78g | Carbs: 182.74g.
Breakfast: Popp Eier-Salat, Butter, Gouda oder Edamer, REWE Bäcker Brötchen, Corny Free Weiße Schoko. Lunch: Erasco Westfälischer Linsen-Eintopf. Dinner: Lätta Halbfettmargarine, Friki Hähnchen-Mortadella, Goldähren Bauernschnitten. Snacks/Other: De Beukelaer Prinzen Taler, Vanillejoghurt (Fettarm), Kinder Riegel (21g). more...
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Losing 0.1 kg a Week
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Dinimaus85's Weight History
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