Weigh In record (no journal entry) for 28 December 2023
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1605 kcal
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Fat: 86.27g | Prot: 85.00g | Carbs: 126.29g.
Breakfast: Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Original, Abacate, Ovo Frito. Lunch: Alface, Sobrecoxa de Frango (Pele Não Consumida), Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Feijão Fradinho Cozido, Hortifruti Cebola Crua, Tomates, Arroz Branco (Cozido). Dinner: Bauducco Pão de Fermentação Natural Integral, Queijo Coalho, Ovo Frito. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Pão de Forma Integral, Pasta de Amendoim, Cacau Show Trufa de Paçoca. more...
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2060 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Thatygoncalves's Weight History
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