Weigh In record (no journal entry) for 25 December 2023
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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350 kcal
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Fat: 4.96g | Prot: 42.92g | Carbs: 30.84g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. more...
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Losing 0.4 kg a Week
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Thatygoncalves's Weight History
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