Weigh In record (no journal entry) for 29 December 2023
|
74.3 kg
Lost so far: 1.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1126 kcal
|
Fat: 47.09g | Prot: 82.38g | Carbs: 94.87g.
Breakfast: Kraft Big Slice Smoky Bacon Cheddar. Lunch: Kewpie Creamy Deep Roasted Sesame Dressing, Bluefin Tuna (Fish) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellowfit Nasi Gudeg Jogja. Snacks/Other: Coffee with Cream. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamiyuwono's Weight History
|