Weigh In record (no journal entry) for 28 December 2023
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69.9 kg
Lost so far: 10.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1677 kcal
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Fat: 48.90g | Prot: 93.54g | Carbs: 225.23g.
Breakfast: Maçãs Fuji, Quaker Aveia em Flocos Finos, Ameixa Seca, Mamão Formosa, Italac Leite Semidesnatado Zero Lactose , Poços de Caldas Requeijão Cremoso, Salame, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Manga Palmer, Pepino (Descascado), Picanha sem Gordura, Camil Feijão Carioca, Arroz Branco (Cozido). Dinner: Parmalat Whey Fit Coco com Batata Doce. Snacks/Other: Poços de Caldas Requeijão Cremoso, Nutrella Pão Castanha do Pará e Quinoa, Pêssegos, Ameixas. more...
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Gaining 1.8 kg a Week
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ivonethomazelli's Weight History
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