Weigh In record (no journal entry) for 28 December 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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3550 kcal
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Fat: 96.78g | Prot: 196.82g | Carbs: 463.90g.
Breakfast: Edeka Bio My Veggie Soja Natur, Vayu Reispudding, ESN Designer Whey White Chocolate, Bulk Powders Smooth Peanut Butter , Honig, Himbeeren, Banane. Lunch: ESN Designer Oatbar Chocolate Chip, Oreo Keks, Edeka Bio My Veggie Soja Natur, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Olivenöl, Aldi Putenbrustfilet, Alnatura Ahornsirup Grad A, Bulk Powders Smooth Peanut Butter , Gut & Günstig Pfannengemüse Italienische Art, Edeka Bio Kaisergemüse, Basmati-Reis, Real Thai Currypaste Rot, Tomatenmark. Snacks/Other: Jongga Kimchi, Koro Drogerie Mandelmus Weiß, Ritter Sport Weiss + Crisp, Kölln Haferflocken, Honig, Äpfel, Banane, Gekochtes Ei. more...
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Losing 0.8 kg a Week
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