Weigh In record (no journal entry) for 21 December 2023
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1387 kcal
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Fat: 53.13g | Prot: 71.91g | Carbs: 173.51g.
Breakfast: Ameixas, Plus Vita Pão de Forma Original, Ovo Frito. Lunch: Vivenda do Camarão Tilápia Grelhada, Yoki Farofa, Turquesa Feijão Macassar, Tomates, Arroz Branco (Cozido), Urbano Macarrão de Arroz. Dinner: Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Original, Ovo Frito. Snacks/Other: Bauducco Chocottone Maxi Trufa. more...
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Losing 0.2 kg a Week
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Thatygoncalves's Weight History
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