Weigh In record (no journal entry) for 27 December 2023
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100.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2406 kcal
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Fat: 101.50g | Prot: 78.77g | Carbs: 291.95g.
Breakfast: Earth's Own Unsweetened Vanilla Almond Milk, Tea (Brewed) , Gala Apples, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Tamam Tahini, Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Dinner: Bonne Maman Cherry Jam, President's Choice Salted Tops Soda Crackers, President's Choice Hummus Chickpea Dip & Spread, Carrots , Bulk Barn Plant Based Chocolat Chip Cookie. Snacks/Other: Navitas Naturals Maca Powder, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, Guayaki Yerba Mate , Manitoba Harvest Hemp Hearts, President's Choice Chia Seeds, Vega Protein & Greens, Tetley Chai Tea, Carrot Muffin. more...
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2744 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lunamoondog's Weight History
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