Weigh In record (no journal entry) for 28 December 2023
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1771 kcal
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Fat: 63.87g | Prot: 75.24g | Carbs: 234.98g.
Breakfast: Coffee, Light or Dark Holiday Type Fruit Cake. Second Breakfast: Schwan's Grilled Onions & Mushrooms, Scrambled Egg . Lunch: Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Schwan's Grilled Onions & Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Light or Dark Holiday Type Fruit Cake. more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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