Weigh In record (no journal entry) for 28 December 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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589 kcal
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Fat: 30.44g | Prot: 42.66g | Carbs: 34.63g.
Breakfast: Mission Tortillas Ligeras, Svetia Stevia, San Juan Claras de Huevo, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Huevo, PAM Aceite de Oliva en Aerosol, Café. Lunch: Aguacate, Oroweat Thins Multigrano Integral, Pierna de Cerdo. Snacks/Other: Halls Halls. more...
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Losing 5.6 kg a Week
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