Weigh In record (no journal entry) for 28 December 2023
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108 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1760 kcal
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Fat: 42.85g | Prot: 75.23g | Carbs: 263.94g.
Breakfast: Toddy Toddy Pronto, Café (Instantâneo), Kim Pão Sovado. Lunch: Seven Boys Panetone, Yoki Paçoquinha de Amendoim, Alface, Arroz Branco, Contra-filé Grelhado. Dinner: Pastel de Pizza, Turquesa Feijão Carioca, Arroz Branco. more...
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Gaining 0.2 kg a Week
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rafaelgoncalves's Weight History
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