Weigh In record (no journal entry) for 28 December 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2398 kcal
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Fat: 94.46g | Prot: 91.08g | Carbs: 322.86g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal, Apples. Lunch: Bananas , Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Bananas, Panera Bread Classic Grilled Cheese on Classic White Miche - Whole, Sugar Cookies (Includes Vanilla). Snacks/Other: 14" Pepperoni Pizza. more...
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Losing 2.5 kg a Week
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joe_minehan's Weight History
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