Weigh In record (no journal entry) for 28 December 2023
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1481 kcal
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Fat: 65.80g | Prot: 55.07g | Carbs: 174.66g.
Breakfast: Pisang, Soyjoy Almond & Chocolate. Lunch: Uleg Sambal Rawit, Vico Bagoes Virgin Coconut Oil, Telur, Tahu, Indofood Bumbu Gulai, Nasi Putih, Sri Roti Roti Kering. Dinner: Cone Es Krim Coklat, Bumbu Kacang, Siomay, Starbucks Signature Chocolate, BreadTalk Tiramisu , Edo Fish Cake, Cedea Fish Roll, Oden, McDonald's Apple Pie. Snacks/Other: Pepaya, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 0.5 kg a Week
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Afifah Natasya's Weight History
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