Weigh In record (no journal entry) for 28 December 2023
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2150 kcal
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Fat: 68.24g | Prot: 72.90g | Carbs: 315.97g.
Lunch: Ei, Rapsöl, Riesa Spirelli. Dinner: Gut & Günstig Roggenbrötchen, Harry Balance Toast (38g), Ja! Delikatess Hähnchenbrust, Ja! Räucherlachs. Snacks/Other: Weihnachtsplätzchen, Lindt Excellence Mild 85% Cacao, Burger Zwieback, Möhren, Äpfel. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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