Weigh In record (no journal entry) for 28 December 2023
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51 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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396 kcal
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Fat: 12.61g | Prot: 33.56g | Carbs: 41.49g.
Lunch: Tomates, Brasileirissima Manteiga, Arroz Parboilizado Cozido, Hortelã, Hortifruti Cebola Crua, Andorinha Azeite de Oliva Extra Virgem, Kibe Cru (Receita do Google). Dinner: Marilan Magic Toast Alimento tipo Torrada, Taco Bell Sour Cream, Frango com Requeijão (da Deb, Eu), Lá Vita Alface. Snacks/Other: Leão Chá de Camomila. more...
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Gaining 0.9 kg a Week
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