Weigh In record (no journal entry) for 28 December 2023
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1473 kcal
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Fat: 24.15g | Prot: 208.86g | Carbs: 92.33g.
Breakfast: A Granel Brócolis Refogado, Extra Frango Assado. Lunch: Dobro Gel de Carboidrato, Growth Supplements Whey Concentrado. Dinner: A Granel Brócolis Refogado, Vapza Feijão Preto, Camil Arroz Branco Cozido, Sadia Frango Desfiado . more...
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Gaining 2.8 kg a Week
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AugustoSS's Weight History
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